Grounding Part 2

Grounding is an essential part of integration process post any modality of energetic work. Our bodies and minds benefit from feeling the repetition of the mundane - the movement and sensations in our bodies, the physical contact with others. If we always want to escape and live in the ether, we are running away from the work of what it is to live the life of a well balanced human.

Here we share some very practical tips on what this could look like.

Neil Kirwan, co-founder of Sowa Soma speaks about the afterglow of the experience having gone as we get into the mundane flow of life again. Months 1-3 (and beyond) are where those lessons learnt are put to the test. This usually comes with some mistakes and failings, but try not to be too hard on yourself. This is all part of bringing more awareness into our lives, choosing not to repeat old patterns and behaviours.