Integration | part 2

Integration Series Part 2

So this is where the hard work can begin, with the afterglow of the experience having gone as we get into the mundane flow of life again. Months 1-3 (and beyond) are where those lessons learnt are put to the test. This usually comes with some mistakes and failings, but try not to be too hard on yourself. This is all part of bringing more awareness into our lives, choosing not to repeat old patterns and behaviours. 

Journal

Go back to your ceremony notes, and refresh the information. This will help stabilise you if your feeling confused or unsure.

Ritual

Reconnect through prayers, singing, meditation or daily practices that will help you find your centre. 

Relationship

Keep speaking to the plants as they are now a part of you, your allies and that will help you stay grounded. 

Most importantly be compassionate to yourself, if you are struggling, speak to a therapist, or an integration coach to help you navigate these times.