Heart-centered, trauma-informed plant medicine retreats, held in the verdant jungle of Costa Rica’s Caribbean coast.

Our approach

Experience a healing relationship with Ayahuasca in the heart of nature, surrounded by jungle frequencies and the magic of the Caribbean ocean.

our retreats Provide you with a safe space to heal

We take safety seriously. Our ceremonial team is trauma informed, and our screening process is carefully managed. We keep ceremonies small with medical assistance on call.

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“I am very grateful for the care and attention i was shown during and after my journeys.

Neil and fiona hold a space that allows you to fully immerse. ”

— JOHN WARD, CLIENT

Ayahuasca Integration

Integration both during and after a retreat or one night ceremony is instrumental in our journey together. We offer both onsite and online integration support.

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Meet our team

4 Pillars

RITUAL

RESPECT

RELATIONSHIP

RECIPROCITY

Our blog

Featured
Unlocking the FULL healing potential of cannabis
Unlocking the FULL healing potential of cannabis

It’s been incredibly joyful and expansive to reconnect deeply with Indricana (Cannabis) this past month. Over the past few years I’ve been holding dietas with this miraculous plant but this year she has come in full force to make her presence and gifts felt. I’ll add here that Indricana is the name we call Cannabis.  It’s the name she gave me and it’s stuck for us ever since.

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What is a master plant dieta?
What is a master plant dieta?

A master plant diet is a sacred process of communion with a plant or tree practiced by many Amazonian tribes and their healers.

Done with the purpose of learning to become a curandero or prescribed to a patient as a process of healing, more often than not, dieting a plant involves a combination of learning and healing. Beyond the chemical compounds the plant offers through consumption, a master plant dieta allows us to merge consciousness with a plant and experience its traits and energetic signature.

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Integration | part 3
Integration | part 3

Integration Series Part 3. 

For us integration means alchemy. When we take those challenging lessons from our experiences and shine a light of truth on them. Having more awareness, love and compassion for ourselves so that we are able to create new outcomes in our life. Truly embodying those learnings in our everyday life. 

What does integration mean for you? 

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Integration | part 2
Integration | part 2

Neil Kirwan, co-founder of Sowa Soma speaks about the afterglow of the experience having gone as we get into the mundane flow of life again. Months 1-3 (and beyond) are where those lessons learnt are put to the test. This usually comes with some mistakes and failings, but try not to be too hard on yourself. This is all part of bringing more awareness into our lives, choosing not to repeat old patterns and behaviours. 

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