Integration | part 1

Neil Kirwan, Ayahuascero and co-founder of Sowa Soma talks about what happens 1-2 weeks following any energetic work, including Ayahuasca ceremonies or retreats. Here is some practical advice to help following that work. Here are some of our suggestions to help you reintegrate back into the world.

*Create Space

* Journaling thoughts and dreams

* Avoid busy places

* Create a buffer for travel and return to work Take More Rest

* More sleep than you think - early nights are your friend

* Clear diary from as many social events as possible

* Spend as much time in nature as you can and ground daily Use Protection

* Use protective smokes such as mugwort and tobacco for keeping your energy field clear

* Use your words to create gentle but firm boundaries

* Meditate, pray and sing for protection for yourself

* Keep any talismans or crystals that you feel offer you protection, close to you, such tourmaline, amethyst and black obsidian.